Public Health

Our lifestyles can be more unhealthy than we think. Small changes in the way we live can make a big difference to our health.

Support is available to help you make the best choices for your health.

Find out more about:

• stopping smoking
• having a healthy weight
• physical activity
• NHS health checks

You can also find out about

• smoking and the law
• children and obesity
• screening services
• Thurrock Healthy Lifestyle Service – health assessments

Better Health

NHS: Better Health provides lots of free tools and support to help you make healthy changes to kickstart your health. NHS: Every Mind Matters gives advice on simple ways to lift your mood.

NHS: Live Well offers lots more information on healthy living for everyone.